Say YES to a more active life
Reclaim Your Physical Freedom
Make Empowered Decisions
Enjoy Results Without Compromise
The most dangerous place in life is on the sidelines
At Get Trained Coaching, we believe fitness is more than just a workout routine… It's about enhancing your entire life. While we focus on safe and effective exercise techniques, our ultimate goal is to empower you to say YES to life's adventures. Picture yourself hiking further and more comfortably, confidently being more active, and prioritizing your well-being. Our approach isn't solely about gym performance… It's about using fitness to expand your capabilities in every aspect of life. Experience true freedom and fulfilment without compromise!
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EDUCATION
Understanding the reasons behind what you're experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
PRESCRIPTIVE EXERCISE
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
MENTORSHIP
At my core, we see you as more than a client… We see you as a person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become… and work together to make it happen. Our mentoring style is so integrated into your journey that you might not even realize how much you're growing into your best self.
Hey!
I'M JACK
I’ve been a coach for the best part of a decade. I help people who train get out pain & get back to doing that thing they love!
Whether you’re a marathon runner, crossfitter, powerlifter, average gym goer, group fitness fan, Brazilian Jiu-Jitsu brown belt…I’m here to help you get back to doing that thing you love through education, exercise & mentorship.
My goal is to help 1 million people live the Active Life they want to live.
LEARN MOREIt’s More Than Personal Training
The fitness industry fails the people who need it the most because it's unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you'll follow their plan. Regardless of your specific goals, limitations, and ideal outcome, most programs ask you to follow a general prescription.
We believe you deserve an individual program that meets you where you are, an environment that is welcoming, and a professional to support you relentlessly along the journey.
Book Your Discovery Call
Schedule your free discovery call! This call is for us to see if we're a good fit to help you. We'll ask each other questions, and we'll answer yours. If we're the right people for the job, we'll book an in-person or online meeting through Zoom. If not, we will refer you to another trusted professional.
Free Consultation
During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
Assess
During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan.
Develop
During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the primary principles of recovery, capacity, and exercise.
Ascend
Once you've attained freedom of movement from a length & strength standpoint, it’s time to increase your baseline capacity. This phase includes continued mentorship meetings with us to track your progress, cover important educational topics, and make adjustments as necessary.
Freedom
Once you've reached your initial goals and mastered the path to success, we believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
A TRAINER WHO WANTS TO HELP PEOPLE!
"After doing all the things I could to resolve my persistent back pain including: taking time off, mobility work, ortho appointments, an MRI, chiropractic, massage and physical therapy, I was resolved to live with pain at some level in order to stay active. After following the training plan that Jack gave me I began to see improvement! He took time to understand where I was at and what I was dealing with. He helped me to understand how to strengthen my body and what my range of motion should be. I’m now able to do much more than I thought I could without chronic pain. He’s an attentive person who really cares about people."
- HEATHER, W
COULDN'T BE BETTER!
"Jack’s knowledge and experience are second to none. As a coach, he outlines a complete game plan, from where you are with your health and fitness, to where you want to be. Along the way, he then continues to support you about the steps to take with regular updates, modifications and suggestions to maximise your progress. The workouts are excellent, always varied but focussed on the core elements needed, but Jack’s real point of difference is the ability to build a healthy way of living and a healthy lifestyle. Could not recommend more!"
- JAMES, M
Nourish & Thrive E-Book
Your Guide to an Active and Fulfilling Life
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