1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you achieve a life of freedom without compromise! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
WE CAN HELP YOU
Embrace a limitless and fulfilling lifestyle
- Say "yes" without hesitation
- Believe in yourself consistently
- Regain an active life
- Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Weight loss and fat loss
- Sustainable energy
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, and diabetes
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, we'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“Genuinely has changed my life”
"Genuinely has changed my life + lifestyle massively. My sleep has drastically improved, a lot more REM+Deep sleep being achieved on a daily basis. My training is flexible and suits my lifestyle which has created better results. My eating has changed considerably, going from eating 1400 calories to 2400 calories whilst losing weight and retaining muscle. I am down a whopping 5kg and this is only the start. Jack is an amazing person and has helped me throughout whilst being the coach I needed. Simply cannot recommend the man enough!"
- Monik, P
“Looking for a PT who will listen and work out what’s best for you? Then use Jack!”
From the beginning Jack has made every effort to get to know the person he is working with and from there can work out how best to help, wether that’s the motivation he gives with the checks in, or how he can tailor the workouts depending on my situation with work/life balance.
The most engaging and helpful PT I’ve had and that is every day no matter what he will answer your question or come up with a video to help guide. He makes you feel like you are his only client in the time and attention he provides!
- Edward, H
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!